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2004/03/12, 12:32 PM
Your metabolism slows by approximately 10% when you skip breakfast - if you don't like eating in the morning, staert small, an egg and a slice of whole grain toast or a protein shake. breakfast really is the most important meal of the day.
When your metabolism is higher you will be hungry every 2 1/2 - 3 hours, that is a good sign and as long as you eat small, balanced meals of lean protein, complex carbohydrates and good fats, you will lose weight eating this way.
Look through the posts in the nutrtion section - lots of good info there!!!
Good luck!
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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