SLEEP!!!! - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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SLEEP!!!!

box1988 Posts: 17 Joined: 2004/02/09	2004/03/11, 03:45 PM Hi! I need tips on my sleeping habits, if y'all have any. I need to get up early every morning before school to workout, which I actually love to do (believe it or not), or else there's no more time later in the day to do it. The only problem is, the buzz lasts for awhile, but then I'm really tired later from lack of sleep. How much should I be getting?

hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/11, 03:47 PM Go to sleep earlier. If I dont get between 7-8 hours sleep I feel like crap. -------------- I am still afraid of my mother.
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/11, 04:13 PM I usually get 5-6 hrs of sleep but when I squeeze in 7-8 I feel so much better. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
Sigmarsson Posts: 11 Joined: 2004/01/23	2004/03/11, 04:14 PM Try to take magnesium and zing just before you go to bed, it should help you.
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/03/11, 04:23 PM There's an 'I can't sleep' post in the General Health and Fitness forum... I gave my suggestions there as did many others, take a look!:big_smile: