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I need to ask something

Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/03/10, 05:55 AM any1 here that got the Navy Seal Body Weight Circuit that maybe can help out out with some of the workout i dont know how to do here is a list: V-Ups Superman Toe Touch Bicycle Lunge(R/L) Flutter Kicks Dirty Dawgs Neck Extension Narrow Squats Squats Wide Squat Side Neck Dips and if u got sites on the workouts that will help me out alot if u dont want to tell me how to do them but i been lookin them up but cant find any of them so..plz help
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:02 AM Why not ask the person who posted it?
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:05 AM V-ups: lay on your back Keep your arms and legs straight Raise your legs and upper body together at the same time until you are just on your butt and meet in the middle. Keep your heels about 3 inches off the floor on each rep
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:06 AM superman Lay on your stomach Arms and legs straight Lift your arms and legs off the floor until you feel it in your low back. Perform at a crunch pace.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:07 AM Toe Touch: Lay on your back Raise your legs up so you look like a "L" Then touch your toes with your finger tips. Control your descent
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:09 AM Lunge: Step with either leg and bend at the knee until your step leg is parellel or when your calve and hamstrings form a 90 degree angle. You can do one leg at a time or alternate. Whatever you do on oneside be sure to do the same for the other.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:10 AM Squats: Squat down until you are parellel then squat back up. Narrow squats: the same except your feet are together.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:10 AM Wide squat: Feet are wide
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:11 AM Flutter kicks: Lay on your back. Tuck your chin into your chest and keep your shoulder blades off the floor. Press your low back into the floor. Keep your legs straight. Then kick like your are swimming. Keep your heels about 3 inches off of the floor.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:13 AM Dirty Dawgs: Assume a position on your hands and knees. Keep your knee bent at the same angle you started with on the floor. Perform one leg at a time. Push your foot to the ceiling. You should feel it in your glutes.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:14 AM Dips: You need parallel bars. Grip the bars. Lower your body until your triceps are parallel to the floor then come back up. Control the movement and do not bounce.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:16 AM Neck exercises are as they are worded. Bicycles: Lay on your back Bend on leg while keeping the other straight. Putt your opposite elbow on your opposite knee. Then begin to "peddle" your legs and move your upper body to keep the opposite arm-knee relationship.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:17 AM If you have any other questions please feel free to ask.
	2004/03/11, 10:16 AM Just reading that gave me my morning workout. IM TIRED :big_smile: NICE DESCRIPTION GATOR......
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/11, 11:29 AM hey gator, good to see you around! thanks for the patience and descriptions! -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/11, 11:17 PM Thank you. I just try to help people out the best that I can.