Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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MILE TIME BETTER

mxfat6
mxfat6
Posts: 17
Joined: 2004/03/06
United States
2004/03/08, 02:03 AM
i want my mile time to be better!!!! is there a way TO DO THAT with out running???
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/08, 08:11 AM
what do you mean without running? Add bursts of speed or sprint work and some pyometrics - that has been proven to improve running speed overall.
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/03/08, 11:59 AM
Ride a bike, wheelbarrow, skateboard, get someone to carry you, ride a horse, a goat, lots of ways to decrease your time mile time without running.