Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Comments on Routine

georgeg
georgeg
Posts: 7
Joined: 2004/01/30
United States
2004/03/07, 12:40 PM
I would like to know some comments on my diet and workout routine
Personal 18yr old Male looking to gain muscle mass
Mon - Chest - Flyes, Decline, Incline ,Flat Bench
Wed- Triceps - Dips, Extensions, Kickback, Closed Grip B.P.
Thurs - Shoulders - Milt. Press, Barbell Rows, Shrugs, Lateral Raise
Sat- Biceps - Straight Bar Curl, Preachers Curls, Hammer Curls, Concentrations Curl

Diet
Breakfast - Waffle or Bagel w/ protein shake
Snack - Honey Roasted Peanuts
Lunch - Turkey Sandwhich, Cookies, Cheezits, Gatorade
Snack - Bannana
Dinner- Fish 2x/wk and chicken 2x/wk
georgeg
georgeg
Posts: 7
Joined: 2004/01/30
United States
2004/03/07, 12:41 PM
And protein shake after workout
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/03/07, 02:16 PM
You are not eating enough. Chunk the cheezits and cookies. Stay away from the refined stuff. Eat foods from the 'bodybuilders grocery list'. Do a search for 'diet' and 'gaining mass' on fit buddy. Plenty of info there to get you on track.
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/03/07, 02:18 PM
Right on Agamble...George, go to the 'nutrition' section of the message board, then go to "bodybuilder's grocery list" posted by BB1FIT.

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I can beat Mario Brothers without losing a life.

Jdelts@freetrainers.com