Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 22, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Bulking Up

jrocyou23
jrocyou23
Posts: 49
Joined: 2004/03/02
United States
2004/03/05, 12:21 PM
So I got more vascular this past year but now at 6'2" 205 lbs i want to bulk up. I have been overeating the past week consuming about 1500 more calories a day and I also cut my cardio from 5 30 minute running sessions a week to 3 20 minute sessions. I have been eating a lot of steak, burgers, chicken, and protein shakes with some veggies and bread thrown in there. I want to gain about 30-40 lbs before I cut again any suggestions if this will work and not just make me a fatty.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/05, 05:24 PM
please don't post in multiple forums, I answered you somewhere else.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/03/05, 07:04 PM
Yes, as did I...

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bb1fit@freetrainers.com