Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Any Exercises..

ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2004/03/03, 01:12 PM
Are there any exercises that work your TOP-INNER or TOP-INSIDE of ur chest ??
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/04, 02:13 PM
It is asll the same muscle, you may feel more recruitment with incline exercises like incline flyes or presses

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn