upside down workout??

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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	2004/03/02, 11:42 PM When i finished physical therapy for rotator cuff surgery almost 6 months ago I showed my physical therapist my FT workout. She also happened to be a fitness trainer as well. She pronounced the workouts very sound but made a suggestion. She said rather than pyramiding down in reps and up in weight that I do dynamic warmup and then hit my heavy set first. Then go up in reps and down in weights. I do change my workouts regularly but is this another legitimate method to persue?:dumbbell: -------------- Some times life is like herding cats. Charlie

Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/03, 01:17 AM You know its always good to venture into the unknown Chuck. Keep those muscles guessing. When I'm not dying from bronchitis, I plan on starting a great routine with my contest diet that consists of more moderate weight than the usual monster weights I use.:angry: -------------- May the lift be with you.
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/03, 08:01 AM Charlie I used that type for arms the other day it shocked the hell out of them BB also has beed known to do this as well it is a legit workout...just I would not do it all the time..:dumbbell: -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com