Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Protein Shake

Rockjock22
Rockjock22
Posts: 18
Joined: 2002/09/03
South Africa
2004/03/01, 01:09 PM
I would like to know if I mix my protein shake in the morning, and have it in the afternoon, will it still be affective or will the protein degrade?
burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/03/01, 01:32 PM
It won't matter Rockjock 22, correct me anybody if I'm wrong, but I've read that you can take your protein shake anytime during the day as long as it meets your daily protein requirements.

It has been posted several times before that the best times for protein shake are post-workout and pre-bed.

Hope this helps
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/03/01, 01:44 PM
Keep it cool, you will be fine.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com