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Can I split my upper body workout ?

jackack Posts: 12 Joined: 2004/02/10	2004/02/28, 06:49 PM Hi I just do upper body workouts as I have an injured left hip. Can I split my upper body workouts into different days. For example, Monday do chest and back, tuesday triceps biceps, Wensday abs shoulders, ect. I would appreciate any advice or tips. Thanks
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/28, 07:26 PM Yes, you can that split looks good working opposing muscle groups together. Good Luck hope the hips heals quickly - Mike -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
jackack Posts: 12 Joined: 2004/02/10	2004/02/29, 06:54 AM Thanks Mike for your help
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/02/29, 10:26 AM Back is a very large muscle, and in order to hit it fully, you may want to do it on a separate day, as well as chest. Thsese are 2 very large muscle groups, and could very well have their own day to hit them right.(full intensity) -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Shane123 Posts: 148 Joined: 2003/11/27	2004/02/29, 07:54 PM You could very well split the upper body into 5 different days if you want.
jackack Posts: 12 Joined: 2004/02/10	2004/03/01, 08:54 AM Thanks for your advice guy's Greatly appreciated.