Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how to customize fitness plan

almatoo
almatoo
Posts: 6
Joined: 2004/02/24
United States
2004/02/25, 11:19 PM
I have just joined as a member. The fitness program I received assumes that I have access to machines and weights all the time. I have a gym membership but can only go Mondays and Saturdays. The rest of the days I work from home with only light dumbells accessible. How can I customize my plan so it gives me exercises for the days I'm at home and for the days I'm at the gym where machines are accessible.

Thanks for your help. almatoo
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/02/26, 11:17 AM
Maybe it would be easiest to sign up for the home program and then switch the Monday/Saturday workouts to machine you know would be similar to the exercises they list for at home? This is a good question. Maybe you could contact the head guys at FT and ask them if they could come up with a way to mix home and gym workouts. I am sure you are not the only one in this dilemma.

Or - you could sign up as another memeber name and print one workout for the gym, and one workout for at home, that might work, but then again, you may end up with repaet workouts.

Good luck!

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn