Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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toning chest-armpit region

kpolov
kpolov
Posts: 8
Joined: 2004/02/25
United States
2004/02/25, 06:30 PM
I need some advice on toning that little piece of flab on my chest by my armpit.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/02/26, 12:08 PM
diet and exercise, baby.
You are at the right place, have a look around and pick a routine.

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
JMLcmt
JMLcmt
Posts: 78
Joined: 2003/10/21
United States
2004/02/26, 01:29 PM
Chest flys and cardio?

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We must take care of our bodies, its where we live.
kpolov
kpolov
Posts: 8
Joined: 2004/02/25
United States
2004/02/26, 03:31 PM
I do lots of cardio and I eat well. I think I must need to do more chest exercises then. Thanks for the advice.
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/03/02, 12:54 PM
Do wide grip push ups and wide grip bench press, should help.
p.s. that is all