Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stretching Routine...

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chasem
chasem
Posts: 16
Joined: 2011/03/29
United States
2011/03/29, 10:23 PM
hah gluteal stretch. idk why thats funny. I love stretching. When doing standing hamstring stretches, I can put my palms on the ground behind on the back side of my legs (near heels). It's soo helpful too! I never tear any muscles :big_smile:!! One last thing - check out the articles that I wrote (below) on exercises without weights and rate it up if you like it!!

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A 10 minute workout without weights - http://hubpages.com/hub/Home-workout-routine-10-minutes
A 30 minute workout without weights -
http://hubpages.com/hub/Working-out-with-no-weights
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