Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Can't Time It Right!

AfTeRsHoCk5
AfTeRsHoCk5
Posts: 39
Joined: 2003/11/05
United States
2004/02/19, 07:45 PM
Hey i just joined a better gym..because my gym closed down...it opens at 530am thats when i want to go...but i start work 7am(job is only 10minutes away) you thing u can fit a workout plan in i hour?:cool:
goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/02/19, 07:46 PM
Mine usually only lasts about 15-35 minutes a day depending on the workout.
Datdanigirl
Datdanigirl
Posts: 452
Joined: 2004/02/11
United States
2004/02/19, 09:04 PM
An hour is plenty of time, with stretching afterwards included.. I have exactly an hour when I do my AM workouts. 5 min warm up, 3 15-min supersets and 10 min stretching.. usually I go with chest/back or legs/shoulders for those but I'm sure you can get other recommendations here as well.

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: ] ~ Danielle

Firm Butt Thin Thighs Flat Abs - repeat this mantra as needed whenever an unhealthy urge arises.
MikeCan
MikeCan
Posts: 91
Joined: 2003/12/04
United States
2004/02/19, 09:19 PM
An hour is plenty of time for a workout.

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Mike