Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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veggies all day

Leilita808
Leilita808
Posts: 154
Joined: 2004/01/07
United States
2004/02/19, 12:44 PM
is it okay to snack on raw veggies all day:(
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/19, 12:46 PM
Yes, they will greatly help your insulin sensitivity also. Try not to do carrots too much, dark green veggies are your best bet.

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If you don't stand for something, you will fall for anything....
Leilita808
Leilita808
Posts: 154
Joined: 2004/01/07
United States
2004/02/19, 12:51 PM
why not carrots?????? my favorite
Speeder
Speeder
Posts: 226
Joined: 2003/03/14
Canada
2004/02/19, 12:54 PM

I was always told, only eat during your meals, and not inbetween, as it helps spark the Metabolism more..??
Leilita808
Leilita808
Posts: 154
Joined: 2004/01/07
United States
2004/02/19, 12:59 PM
I am doomed then...I snack alllllllll day long
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/19, 01:04 PM
Well, it is key to try to make your meals so you don't have to snack, but if you do, veggies are not bad. A good option is also snacks of the fatty variety, like an oz. of walnuts. The reason being no impact on blood sugars.:cool:

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If you don't stand for something, you will fall for anything....
Leilita808
Leilita808
Posts: 154
Joined: 2004/01/07
United States
2004/02/19, 01:08 PM
*hooray* I thought I was going to have to tape my mouth shut between meals :angry: