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Need some good mass building exercises

JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/02/17, 04:55 PM I know some of the basics like bench pressing,deadlifts,squats,and heavy barbell curls, barbell rows and heavy t-bars but what are some good mass building exercises for biceps, triceps and shoulders?
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/02/17, 04:58 PM Well, you already named 4 (bench, deads, squats, rows), just add the military press and dips. -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/02/17, 05:02 PM sorry about the double post guys i don't know what happpened. Is there anything else that will work my biceps besides heavy barbell curls?
temort Posts: 64 Joined: 2004/01/05	2004/02/18, 01:34 PM Preacher curls and dumbell curls are good. Also, do bar dips for Triceps...best tri builder I have used.
Speeder Posts: 226 Joined: 2003/03/14	2004/02/18, 02:08 PM Don't forget Hammer Curls. It Hits the Underneath, and helps Push the Bi-cep up. Also Chin ups for back, and Heavy Rows. Upright Rows and Military Press's for Shoulders. For Tri's try out heavy Weighted Dips. I use to do Dips with a Partner, between 2 bench's and we would put 2 45 plates on the other laps, and sometimes add a 25 to that.