alcohol - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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alcohol

robct1978 Posts: 120 Joined: 2003/03/20	2004/02/17, 10:28 AM Does drinking alcohol take away from gains? Well i know the answer is yes, but this is what my real question is i don't know the term for it so im just going to describe it. I worked out on sunday and we went out drinking on monday afternoon, and into monday night. I my muscles never got that soreness that occurs usually a day or 2 after working out. I really thought that i pushed myself too, and that i would get sore, but it never happened.. did they not get sore b/c of the drinking?

foz1988 Posts: 85 Joined: 2003/12/16	2004/02/17, 04:13 PM the answer is yes,because once you have alcohol in your body it will affect the muscle rigth away. it will conitnue to affect your muscles for 2 days afterwards.
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/02/17, 04:48 PM How does it affect the muscle immediately and 2 days afterwards?
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/02/18, 12:19 AM Yeah FOZ...back that up with some references please. -------------- May the lift be with you.