|
2004/02/12, 07:12 PM
I was wondering since the deltoid muscles are smaller..right? so should i only do 3 sets or is 4 ok to do?
|
|
|
|
2004/02/12, 07:32 PM
Are you using an FT workout??
--------------
Some times life is like herding cats.
Charlie
|
|
2004/02/12, 09:24 PM
most people i know do 4 sets of 4 different exercises...
--------------
8.3
http://www.hotornot.com/r/?eid=GEKZGLA&key=RLE
|
|
2004/02/12, 10:26 PM
no i'm not using FT workout
|
|
2004/02/12, 10:28 PM
What pimple said.... FT workouts lay it all out for you.
|
|
2004/02/12, 10:32 PM
You might want to alternate workouts, for example, one day do heavy push presses to chin level, 3-5 sets, this will really work the delt area for mass, along with upright rows, 4 sets. In fact, a superset of these two is killer. The next time, do 3 sets of side laterals, 3 sets of rear laterals, and 3 sets of front laterals to isolate each. Do traps with both workouts.
--------------
If you don't stand for something, you will fall for anything....
|
