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2004/02/02, 12:37 PM
yesterday i had a number 1 from mc'ds and im feeling kinda guilty about it. also since i started working out i feel like my getting thicker around my waist. does that happen?? or am i putting on additional fat? I don't know if its mucsle, and my legs getting really thick. Also my legs are starting to get to big for my boxers and its starting to not be comfortable. what should i get boxer breifs?
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2004/02/02, 12:41 PM
I feel the shame too... I went to Wendy's on Saturday... ack! Every once in a while a person breaks down.. don't feel guilty about it.. just move on, work out a bit harder the next time and forget about it... we all fall off the wagon once in a while....
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Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
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2004/02/02, 02:00 PM
don't worry about the occasional cheat day, everyone needs them, actually many things I have read say to take on emeal a week and eat somthing a lil on the unhealthy side. This keeps metabolism in cheak and break up the monotny of dieting and gives you somthing to look foraward to at the end of the week. Besides that don't worry about it the mental stress will hurt your body more than the actual big mac
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---andrew.......adversity causes some to break, but others to break records!
LEAVE YOUR EGO AT THE DOOR!!
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2004/02/02, 02:05 PM
Well i haven't had junk food for 2 months, and tommorow i am going to kentuky, i just can't take it anymore!!!!!!!!
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2004/02/02, 06:24 PM
yeah, don't worry about it... like andrew said, the mental stress will actually hurt your body if you don't let go of it... besides, don't they "love to see you smile?!"
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