Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Just asking

ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 05:57 PM
I am 13 and i really want to know how many calories i should be getting each day. i have 18% body fat and i really want to slimen up? my waist is 73 cm. Can you help me please thx
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2004/01/31, 06:00 PM
enter your profile & see what it says for you to do

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Reddy

All people smile in the same language
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 06:55 PM
Thx i should have thought about that before. I didn't realize that it was so easy. Thx