Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Awesome I went to the doctor....

goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/01/30, 07:50 PM
And I got a routine checkup and he checked my fat w/ a caliper and he said I had 16.4% I dont know if that is bad or not anyone wish to throw me some insight? btw im 5'6 155 pounds
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/30, 08:09 PM
Congratualtions! That is great! You are below what many "experts" consider "healthy" for an adult male. Good work!

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If you don't stand for something, you will fall for anything....
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 06:14 PM
i have 18.2 and i am 43 kilos and 1.55cm is that any good??