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weight training exam

jimmymuscle Posts: 11 Joined: 2004/01/29	2004/01/29, 01:02 PM here are the questions, any help would be useful thanks ^__^ 1. Why is it harder to work cardiovascularly after a weight workout? 2. Articulate how you would arrange a seven day workout cycle? 3. How long should you wait between sets during a workout? 4. Explain the pyramid concept 5.A fitness regimen is ultimately the test of what body part? 6.Muscle soreness is painful because of what agent? 7. Name two ways of alleviating muscle soreness 8. Name two ways overall fitness can be measured 9. Medicine ball workout test what muscles?
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/01/29, 01:04 PM no need to post in mulitple forums -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
jimmymuscle Posts: 11 Joined: 2004/01/29	2004/01/29, 01:10 PM im very sorry, i just need these answers ):
gatormade Posts: 1,355 Joined: 2003/10/01	2004/01/29, 02:28 PM Why don't you look it up instead of having it spoon fed to you?
gatormade Posts: 1,355 Joined: 2003/10/01	2004/01/29, 02:29 PM Sorry, that was harsh? Is this for school or for your own workout? If it is for your workout, I'll answer every one. If it is for school, then look it up.
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/01/29, 03:00 PM It's for school, gatormade. Your's is the same reason why no one else will answer it in the half dozen other threads that he posted this same question under. -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/01/29, 03:45 PM Too late...Mutt already answered them all in another forum. -------------- **_Robert_** Pain is temporary; glory is forever!
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/01/29, 04:19 PM LOl could not help myself it just cried out to me! -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!