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2004/01/28, 08:52 PM
Just wondering if it's okay to lift legs before cardio??? Thanks for any responses..
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2004/01/28, 10:09 PM
might be alot on the legs...maybe try doin like 5 - 10 min cardo warmup then go into your leg rutine..
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2004/01/28, 11:26 PM
If I were to do both, I'd opt for the run before the lifting, like detox said. If your leg workout's intense, you won't feel like running afterwards.
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2004/01/29, 10:42 AM
If you were to run before liftiing legs, I would suggest a 5-10min slow jog to loosen them up. Personally, and you don't have to follw this, I try to keep cardio away from legs. If I were to do cardio on the same day as legs, which I rarely do, I would do legs in the morning and cardio at night or vise-versa. My 2 cents.
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May the lift be with you.
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2004/01/29, 10:51 AM
I do the same as Jdelts, I run on Mondays during lunch and do legs that night.
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Hec da Rec in full effect.
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2004/01/31, 06:01 PM
Yeah me too. But i rather do the legs in the afternoon
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