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Group: General Fitness & Exercise

want to do it right?

AfTeRsHoCk5 Posts: 39 Joined: 2003/11/05	2004/01/27, 07:29 PM Ok hey everyone... i have a question i want to get my chest into better shape but i only have access to bench dumbells and barebells with like dumbells 40 lbs each and 100lbs for bench..what can i do....also should i diet first before i want to get abs i have lone handles....thank you mikey
Reddy Posts: 597 Joined: 2003/09/11	2004/01/27, 08:21 PM Diet & execrise go together - you have to do both for the six pack - don't foget pushups for chest -------------- Reddy All people smile in the same language
MikeCan Posts: 91 Joined: 2003/12/04	2004/01/27, 08:25 PM You have to make do with what you have. It's better than nothing at all. As Reddy mentioned do push ups and take your bench and/or chair and do dips as well. You don's have to diet before you start weight training but make sure you continue a healthy diet. Good luck. -------------- Mike
pimple Posts: 490 Joined: 2003/07/08	2004/01/27, 09:08 PM well, weights aren't all that expensive... shop around and i'm sure you'll find a super super deal... i buy my weights from this thrift store where i only pay a buck a plate (no matter how heavy), so i guess you'd be better off investing on the weights, since you'll really need them as you get a little deeper into your benching... good luck
ioioio Posts: 302 Joined: 2004/01/29	2004/01/31, 06:38 PM I have always bought my own weights and i would personally train at home rather than at the gym. I have all the needed equipment and i am now looking for results. get back to you soon