Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Trying to undrstand a good diet?

AfTeRsHoCk5
AfTeRsHoCk5
Posts: 39
Joined: 2003/11/05
United States
2004/01/22, 08:12 PM
ok IM 23 male and i use to be playing sports and all that i use to life for 3 years and stopped for like 8 months...i was 180 now im 200lbs...im trying to lose weight ... i have alike a lowere belly i was curious how i can go about that...i would appreciate any advice....its time to make a change..i also got engaged and want to look good for my wedding..haha thank you...mike
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/01/23, 12:02 PM
there are soooo many posts on this subject. Do a search and do some reading. If you can't find the answers you are looking for, ask again here.

--------------
"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn