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Yesterday i ate...

Justin_Wert Posts: 40 Joined: 2002/05/23	2004/01/13, 08:42 AM morning -2 chicken breasts in morning water - lunch -about 4-5 pieces of sliced turkey breast after workout - 1 chicken breast dinner - 3 hamburgers 1 with cheese, and about 4 pieces of lettuce before bed - can of tuna, some parmesean cheese, and about 4 olives
borpillicus Posts: 454 Joined: 2003/03/13	2004/01/13, 09:26 AM Are you on atkins? -------------- - Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right. - If your hungry all the time, your not eating enough. And anyways, being hungry sucks. ~Brad~
jrocker5001 Posts: 14 Joined: 2004/01/01	2004/01/14, 01:13 AM That doesn't seem to balanced. I hope your taking some vitamins with that.
jrocker5001 Posts: 14 Joined: 2004/01/01	2004/01/14, 01:13 AM That doesn't seem to balanced. I hope your taking some vitamins with that.
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/01/14, 01:27 AM You will need some more complex carbs in there for energy. Like whole grain breads oats brown rice. -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
cobra93 Posts: 131 Joined: 2003/10/20	2004/01/14, 01:30 AM Eat some broccoli!!! Yes, you definitely need more complex carbs and green veggies!
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/01/14, 09:34 AM How did you have any energy to workout? -------------- Hec da Rec in full effect.
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/01/14, 11:20 AM Justin, fill out your profile with some goals so we can better help you. I wouldn't suggest that diet unless you were two weeks out from a bodybuilding competition. Everyone is right on, complex carbs are a must as well as a simple carb following workouts for better nutrient absorbtion. Daily vitamin is a must as well as moderate amounts of water. You seem to have your protein intake pretty down-pat. Good luck ============ Quoting from justin_wert: morning -2 chicken breasts in morning water - lunch -about 4-5 pieces of sliced turkey breast after workout - 1 chicken breast dinner - 3 hamburgers 1 with cheese, and about 4 pieces of lettuce before bed - can of tuna, some parmesean cheese, and about 4 olives ============= -------------- May the lift be with you.
Justin_Wert Posts: 40 Joined: 2002/05/23	2004/01/14, 02:59 PM mostly atkins, the induction phase says under 20 carbs, 0 is what you want, how could you possibly eat brown rice? and my energy is fine, it says your body will eat up your left over carbs before it turns to start to consume fat. make sense?