biceps

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

geiri Posts: 7 Joined: 2002/05/28	2004/01/11, 03:17 PM Hi all,what exercise should i do for my biceps side? I dont know how to say this or the word(im not that good in english).Between bicep and tricep. Thanks geiri

Xphobicas Posts: 98 Joined: 2002/09/19	2004/01/11, 04:36 PM hammer curls maybe dude?
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/01/11, 05:52 PM Hammers will help develope the outer bicep, but in the end the definition you are looking for will come through with diet. Just fully work the muscle belly of the tricep and bicep, and then when you diet and lean down, the definition between the 2 will show. -------------- If you don't stand for something, you will fall for anything....