Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Breakfast!

whiteangel
whiteangel
Posts: 32
Joined: 2004/01/02
Greece
2004/01/09, 03:01 PM
What is a proper breakfast when ur trying to put on weight in muscles and not fat
I usually eat oatmeal with honey and 1% fat milk.
Is this ok or should I differentiate my diet.
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/09, 03:03 PM
This is actually a good breakfast. I would add a coup of boiled egges, minus the yolk.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
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rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2004/01/09, 04:11 PM
Oatmeal is a great source of carbs (particularly for morning) and fiber, but you defintely need more protein. Several egg whites, as suggested by shavondebrown, is a great place to start. But you don't have to limit yourself to just "breakfast" foods: chicken breast, a lean steak, etc., will all work as well.

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/09, 04:27 PM
Exactly the wife thinks im a freak because I make venison steak for breakfast, Or my other Fav tuna fish right out of the can with a sprinkling of red hot yummy! I have even gone as far as sprinkling protein powder on my grapenuts.

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear\'s path.
Where the fear has gone there will be nothing.
Only I will remain
Alienheat4
Alienheat4
Posts: 47
Joined: 2003/09/07
United States
2004/01/09, 08:53 PM
Try some Froot Loops every morning for some extra muscle.
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/09, 09:20 PM
I would stay away from sugared cereals. Refined sugar is not good for you. Try a whole grain cereal.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author