Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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EXCERSIE BIKES...RECUMBENT OR UPRIGHT?

beanie_1122
beanie_1122
Posts: 3
Joined: 2004/01/05
United States
2004/01/05, 10:29 PM
Which exercise bike is better to use recumbent or upright? Which one gives you a better workout and better results?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/05, 10:40 PM
I like the recumbent, hits the glutes really well and pumps the quads with the resistance up. You are back with more of a push than the upright.

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If you don't stand for something, you will fall for anything....