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Group: General Fitness & Exercise

cardio everyday?

breakinout Posts: 13 Joined: 2003/12/26	2003/12/29, 03:28 AM goal is to lose fat. bottom line. should i be doing cardio everyday? perhaps working out 3 days per week along with the cardio. as i understand it, (along with the clean eating of course) would this be the best route to go? You all are so awesome. I just want to tell you all that this is the most supportive site i have ever been to and you all are like family to each other. I def. recommend this site to others!! -------------- \\'Never trade what you want at the MOMENT for the thing you want the MOST\\'
breakinout Posts: 13 Joined: 2003/12/26	2003/12/29, 03:31 AM ok i got my answer off another post.. but now please, what is HIIT and split routine mean?
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/12/29, 04:50 PM HIIT is high intensity interval training. It is done just as the name implies, intensity in intervals, i.e....up and down heart rate. This in the end raises baseline metabolism for the day, thus burning more fat than standard cardio. A split routine is simply breaking up your bodyparts you work into different days, instead of all in one day. -------------- If you don't stand for something, you will fall for anything....
breakinout Posts: 13 Joined: 2003/12/26	2003/12/29, 09:00 PM thanks bbifit.. im getting the sense that you and most of the others who respond to my posts know what the deal is. Appreciate it! -------------- \\'Never trade what you want at the MOMENT for the thing you want the MOST\\'
KeithAVH Posts: 19 Joined: 2003/10/20	2003/12/29, 09:10 PM I have started doing hiit and it is great...
bardrock69 Posts: 59 Joined: 2003/04/30	2003/12/31, 02:39 AM Hey breakinout, I really like your quote. That is great. It can apply to almost everything in life that you do. Thank you.