|
2003/12/14, 09:58 AM
Ok I got some extra fat on my upper thighs and I was wondering without losing any muscle overall how can I lose weight in my legs and keep building muscle in my upper body?
|
|
|
|
2003/12/14, 03:04 PM
I was sort of the same way. My legs had a little extra fat. I ran on the treadmill 5-6 days a week for approx 30 minutes a session. I know everyones body reacts different but it worked for me.
Good luck!
--------------
Mike
|
|
2003/12/14, 03:06 PM
Cannot spot-reduce fat on your body. Diet or cadio is the way to go.
--------------
If you joined the powers of TSMD and 7707Mutt, it would equal that of a freight train!
|
|
2003/12/14, 07:27 PM
By doing so wont I build less muscle?
|
|
2003/12/14, 11:12 PM
Its tough to get the best of both worlds...if you want to lose fat and gain size, its pretty tough.
--------------
If you joined the powers of TSMD and 7707Mutt, it would equal that of a freight train!
|
|
2003/12/14, 11:27 PM
only if my legs werent big! Argh.
|
