The Challenge

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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sandysford Posts: 1,139 Joined: 2002/11/18	2003/11/28, 10:19 PM I just wanted to let everyone know that for the challenge I am going to go the FT way all the way. The only revisions will be some on the diet, you see for those of you who don't know me I am a diabetic. Let's see if really works!!!!! -------------- I will lift my own weight someday!!!!! Lifted 135lbs on July 1, 2003, I did it!! WOOOO WOOOOOO THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!

sandysford Posts: 1,139 Joined: 2002/11/18	2003/11/28, 10:58 PM NOPE, changes my mind, 1998 calories are way to much per day, and the workout yuck, gotta do it my way, sorry!!!!! -------------- I will lift my own weight someday!!!!! Lifted 135lbs on July 1, 2003, I did it!! WOOOO WOOOOOO THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/11/29, 10:08 AM LOL Who says we women can't change out minds? hehe FT recommends 2744 calories a day for me??!!! Ouch! My bodyfat goal will certainly hindered by that I think!
asimmer Posts: 8,201 Joined: 2003/01/07	2003/11/29, 12:42 PM Yeah, I am not sure how they calculate the calories, always seems kind of high. And the workouts are so short (which can be better, I know, but I enjoy grueling workouts, may be my downfall). Good to see you back, sandy!!! -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
sandysford Posts: 1,139 Joined: 2002/11/18	2003/12/01, 12:54 AM Glad to be back, setting up my calorie intake and diet tonight, not to mention the workout. Starting out right and making the first day my chest day. Thanks ladies for your support on the change my mind thing. Dec 1, here we go!!!!!! -------------- I will lift my own weight someday!!!!! Lifted 135lbs on July 1, 2003, I did it!! WOOOO WOOOOOO THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!