Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i have no idea

Adamji
Adamji
Posts: 1
Joined: 2003/09/29
United States
2003/11/17, 08:12 PM
What is the difference between whey and soy? Does it really Matter? and do you really need the protein drinks?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/11/17, 10:48 PM
Go to the nutrition section and look for a discussion thread entitled 'pre-bed meal'. Scroll down and read the excellent post by asimmer. You will have many of your protein questions answered.
big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2003/11/18, 01:03 AM
One thing about soy that is not mentioned in that article is that prolonged regular use can decrease your natural testosterone production, so I would say if you use it, cycle it.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/11/18, 03:22 AM
It's like comparing cheese to tofu, two different nutrition.
Yes, the protein shakes take a big room in the life of a BB (so much easier than to eat 8 egg whites!)

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- Nina :o) Les Victoires éternelles sont celles du coeur.