Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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IM NEW AT THIS I NEED HELP!!

angelgurl9
angelgurl9
Posts: 1
Joined: 2003/11/16
Canada
2003/11/16, 08:00 PM
Well im 21 years old, used to work out before alot when i was younger, aerobics classes, but now i barely do anything productive, just walking. Im 5'6" 130 lbs, I dont eat that healthy usually i just eat whatever is conveinient for me! I really want to lose the fat in the middle area of body, example, abs, love handles, what would be a good way to eat as well as exercise? someone help me please?
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/11/16, 08:15 PM
with proper nutrition and training all of that can happen, eating things like lean chicken, turkey, fish..good carbs like yams, brown rice oatmeal and fibrous cabrs like lettuce, broccili...good fats like natural peanut butter, flax oil...

diet is about 80% where training is 20...supplement right, whey protein, multivitamin amino acids...theres a lot to it..

tell us a little bit more about yourself..there a lot of ppl here that can help..
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/11/17, 03:08 AM
Hmmm I guess you know yourself what to do. Stay with us in here and you'll find all the needed motivation. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.