Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Arms - Slimming them down

clueless-one
clueless-one
Posts: 6
Joined: 2003/11/15
United States
2003/11/15, 10:41 PM
Hello. I'm new, so if I sound a little goofy, or "clueless" please try to bare with me. Okay, I'm a pretty slim person I'd say, I've always had a pretty little frame until recently. I still have a slim body, but now my arms have gotten bigger than I'd like them to be. They look like they should be on a different person's body, I would really like to slim down my arms a good inch. Is there any possible way to do this, (with your arms only I mean?)
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/11/16, 06:21 AM
Hi there and welcome.
Don't worry we have all been new to this once so no questions are stupid or useless.
You cannot slim down ONE specific area but what you can do is toning your arms and loose a little fat with a good healthy diet.
Take a look around in the forums and you'll learn all you need. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
kate99
kate99
Posts: 26
Joined: 2003/09/26
South Africa
2003/11/16, 06:35 AM
well im no expert but maybe try cutting out certain things in your diet for a while eg.table sugar or salt and see if it makes a diffence. and then if you really are serious try lifting a few weights start off on a light weight.