Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Finish Creatine in 6 months???

winsome
winsome
Posts: 20
Joined: 2003/04/03
India
2003/11/14, 02:02 AM
Hey someone told me that once u open a bottle/break the seal of creatine container, u're supposed to finish it within 6 months.
Otherwise creatine turns into creatinine within 6 months, which is toxic to the body , so never take it after 6 mont s...IS THAT TRUE?

I have 1kg of prolab & I do have breaks in exercise so I cannot finish creatine in 6 months...

PLEASE HELP & guide me


Thanks a lot


winsome

rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/11/14, 03:20 AM
Please only post once.
Thanks............

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/11/17, 01:51 PM
creatine is not a stable substance and should not be kept for long periods of time it is cheap enough to resupply if needed