Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Dinosaur Training

bmcclain
bmcclain
Posts: 3
Joined: 2003/11/03
United States
2003/11/09, 09:49 PM
I am not a bodybuilder. I am an old fashioned honest to God strength athlete. I lift rocks, barrels, logs, and heavy sand bags as part of my workout. Yes I lift dumbells and barbells to but I find the dinosaur workouts to be the most fun.

I am curious if anyone else in this online community has ever tried this. What were your results?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/11/09, 11:15 PM
I picked up my wife once. It hurt. Oh, I also had a job where I had to machine and pick up brake drums for semi trucks. Production was 200 parts per 8 hour shift. That hurt too. Did it for 6 years. Cost me 3 back surgeries. Ouch
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/11/10, 02:42 PM
I've incorporated it many times into my training, and always loved the results. Check out the powerlifting thread for more strength discussions...

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!