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LISTEN UP .... need some help

adidas_swimmer Posts: 18 Joined: 2002/11/15	2003/11/06, 01:05 AM I wrote like last week but didn't really get a response except i needed a profile Here I am: -5 foot 11 inches -160 lbs -used to work out 6 days out of the week cardio and weights -no motivation, no reason why i don't have it -eat healthy just too big of portions -just had ankle reconstruction 2 weeks ago here is the jist: I can't handle my body, i loved when i was all tone. I am not anymore, the biggest thing is my hips and thighs, they aren't massive but they are bigger then they were. I want them to be nice and toned. (quickly as possible would be great to get my sprits higher that i look good) LOL But I don't know what to do, and what will help me get the nicely toned thighs and hips back PLEASE HELP PRONTO Thanks in advance
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/11/06, 03:48 AM Hi lady, good to have somebody else with the same height as me!! (o; What to do to get a toned body back? Well I guess you know it very well yourself, you just need somebody to push you a little! Well here I am, about the same body type etc as you so what about if we start training together?!! Hmmm? It's your body and YOU decide...... Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
adidas_swimmer Posts: 18 Joined: 2002/11/15	2003/11/06, 10:45 AM that would be good e need to take in mind that i have a walking cast on my left leg from ankle reconstruction.....
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/11/06, 05:49 PM I don't think there is much you can do for legs with a cast on, and once it is off, you will have to go slow and light. How long since you quit working out? -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
adidas_swimmer Posts: 18 Joined: 2002/11/15	2003/11/07, 02:47 PM umm awhile, last time a worked out very good was in july and then i moved back to school and just haven't i am not motivated, all i know is I want my toned body back ASAP...lol
bigandrew Posts: 5,146 Joined: 2002/10/21	2003/11/07, 04:54 PM if ur still in a cast not much u can do , but u can train ur upper body lightly though. I wqouldn'd do to much right now weigh wise or anything do to the fact ur body need to heal everything, ur body can get over exhausted trying to repair bone and muscle at the same time. not to mention u could do some serious damage to ur ancle again if u try to work out to soon. and if u want motivation.... look in the mirror if u don't liek what u see.........then go do somthing about it...theres no magical pill out there that will do it for u
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/11/08, 04:04 AM Yes you can still work your upper body and what about some light swimming as well? (you can protect your leg in some plastic) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.