exercise order

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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einarhro Posts: 2 Joined: 2002/10/21	2003/10/28, 04:50 PM Hi everybody, Could someone answer one question for me please? If I work 2 or more bodyparts on the same day, should I finish all the exercises for one bodypart first before moving to the next, or do one for chest, then one for biceps, then another for chest and so on?

7707mutt Posts: 7,686 Joined: 2002/06/18	2003/10/28, 04:55 PM Most of the time do one whole body part first. This is very important to follow. Always do larger body parts first. As in you example do chest first then Biceps. this allows the larger muscle group to get the most out of the work.... -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!