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Group: General Fitness & Exercise

Where to Go??

trialsfreak Posts: 4 Joined: 2003/10/19	2003/10/22, 01:35 AM at the beginning of the summer of 2003 I was 5'8" and 225lbs. My doctor said I needed to weigh 175, I had heard it a number of times before but this time I did something, I am down to 190-195 with cardio and much improved diet and I really want to do whatever it takes to go the rest of the way, but I seem to have sort of hit a floor I am having trouble breaking through, I just started (yesterday) an 8 week deffinition and loss program 5 days a week, but I am finding it is hard to maintain the same level of cardio because of muscle soreness (especially in my hamstrings from lunges). What do you guys think? Christian P.S. It is really inspiring just to find an accepting fitness and wellness community like this.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/10/22, 02:04 AM You have done a great job already!! Don't worry about the sore muscles, it's only in the beginning, you'll feel a lot better later. Weight training sculpts the body, cardio doesn't (BUT you still need it!! ;o) Good luck!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
INTRUDER Posts: 642 Joined: 2002/06/27	2003/10/22, 11:35 AM Thats a good plan; dont push it to hard for the 1st couple weeks. Give it about 6 weeks 2 see good results and remember that consistancy is everything. -------------- "Get everthing you want--just make a little change now"