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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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oh no

adidas_swimmer Posts: 18 Joined: 2002/11/15	2003/10/22, 01:28 AM I used to be in fantastic shape, but the last 4 months i just haven't had the motivation, to stop eating and to work out. I am very unhappy with my flab. I want to be lean and toned again, but here is the dilemma, I am having ankle reconstruction tomorrow, but i dont' wanna sit aroudn while that goes on. I want to lose weight and inches while i am on crutches and then later the boot. PLEASE HELP ME..........I AM DESPERATE

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/10/22, 02:00 AM Well you need to set a goal (and a date) and then work your way towards it. Stay focused and always think about your promises (goal!) when you start to loose motivation. Don't be a loser, be a fighter. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.