Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sweitz14
sweitz14
Posts: 45
Joined: 2003/03/28
United States
2003/10/21, 10:29 AM
I have been forced to take about 3 or 4 months off from training due to a my study/work schedule. I have a basketball tourney comming up in a month and a half. I was wondering if there is anything I can do to accelerate my training. Should I do cardio everyday? Should I stick with working each muscle group only once a week?

Any thoughts would be greatly appreciated.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/22, 02:24 PM
Is your training strictly related to your basketball playing?


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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
sweitz14
sweitz14
Posts: 45
Joined: 2003/03/28
United States
2003/10/24, 03:47 PM
Currently it is, but I typically just lift for general strength.