Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bloated and fat

SINCITY
SINCITY
Posts: 9
Joined: 2003/09/25
Canada
2003/10/18, 06:03 PM
Hello,

The above subjects represents how I've been feeling lately.. I've been going to the gym religiously following my program.. Weights and cardio ( however less cardio then before).. I eat extremely healthy during the week but tend to slack a little on the weekends.. I feel bloated and fat.. My friend who gave birth 8 months ago looks fantastic and she swears it's from training.. Why doesn't the same thing happen to me? It feels as though I've been training forever (at LEAST 7 years) and nothing works!! Ok, so I feel good healthwise but I'm just not satisfied with the results.. I'm annoyed!!! Can anybody help? Diet ideas?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/18, 09:27 PM
What is your current diet like and what is your current routine?

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Challenge + Consistency = Results
"You do or you do not. There is no try." - Yoda
drio
drio
Posts: 288
Joined: 2003/04/22
United States
2003/10/20, 11:51 AM
Consistancy is key. Heh.. as I wrote that I look right up to Asimmer's quote..

If you've been working on it 7 years.. and it's not happening, then something needs to change.

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Dont wait! Procrastinate NOW! =)