Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Does Spinning bulk up your legs?

LAUZZZ77
LAUZZZ77
Posts: 1
Joined: 2003/10/17
United States
2003/10/17, 04:24 PM
Hi,
I just recently started taking spinning classes at my gym.
I like it a lot so far but I'm afraid that my legs are getting
too muscular and not "thinner". Please advise as to whether
Spinning is known to bulk up legs.

Thanks.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/10/18, 02:18 AM
Your legs will not bulk up with endurance training but you'll be able to get nice toned legs with the resistance and accelerations!
You are a woman? Don't worry about getting too muscular, it takes a looong time. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.