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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Try this

assante74 Posts: 185 Joined: 2001/10/19	2003/10/14, 01:58 PM My friend suggested this to me....he told me to put my feet up on the wall at an angle and do push ups. I haven't tried this one yet, but I was wondering what areas would this work?

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/14, 07:59 PM You must be referring to decline pushups. I am not sure how you would do them the way you describe, another way would be to put your feet on a bench, and do them, or a swiss ball would also work. Can be an effective exercise, , not alot of mass gain though, and a great follow up to benches for a great pump. -------------- Great people never want it easier, they just want to be better! Ron
Ashunboy Posts: 116 Joined: 2003/05/07	2003/10/14, 09:21 PM MY friend got a great arm from doing push ups. YOu can also try putting a heavy backpack on. Then it will be harder.:)