Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need new routine

TKKelly
TKKelly
Posts: 4
Joined: 2003/10/14
United States
2003/10/14, 10:49 AM
I workout 3 days a week, and do full body workout, 2 sets, 15 reps. I need a different routine to help tone up and make a change. Where can I start?
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/10/14, 12:22 PM
You can start here with the programs at FTs. Great programs for specific goals, and quite varied. Take a look, and let us know...

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!