Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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losing my behind

emmymae
emmymae
Posts: 6
Joined: 2003/09/23
United States
2003/10/10, 08:33 PM
Ok so now I am losing weight and it is fantastic. But I am also losing my rear. Is there a way to define the backside with specific excercises even if flat rears run in the family. Thanks for any insight.

Connie
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/10/11, 04:15 AM
Hi Connie

Do sumo squats!!
Keep your legs a little wider than normal squats and then go aaaall the way down (your butt sticking out!).
Great exercise for your rear end! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.