Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio Question - Please Help!

atlboi
atlboi
Posts: 80
Joined: 2002/10/16
United States
2003/10/09, 02:07 PM
Ok..I'm doing Cardio 3 days a week for 1hr (try to cut fat, not lose weight). My question is this.. instead of walking on the treadmill for 1hr straight, is it ok to switch cardio machines without stopping the fat-burning process?

Treadmill (Walk) @ Level 15 for 15 mins
Stationary Bike Interval Level 15 for 15 mins
Elliptical Machine (Level 13) 15 mins
Moderate Jog on Treadmil (6.5-7mph) 15 mins

I'm figuring it will take me about 1-2 minute to switch machines.. it this ok? I'm trying to fight cardio boredom and keep my body guess.. Any feedback is appreciated..
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/09, 02:36 PM
You should be okay, as long as you keep your heart rate up while you switch around.