A Cardio Boost!!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/10/07, 02:29 AM Do you ever get tired of doing cardio? Can't find the perfect motivation. I get in that mode myself at times. Well last night I got out thanks to my wonderful dog, Eyota! We decided to take the dogs for a walk around the neighborhood and she made me do a hell of a lot more than walk!!! lol. It was so nice being able to run with her and her keeping such a great pace, wihtout pulling me or knocking me over. She made me want to run all over again!!! People, if you have a dog, take them for a run at least 3 times a week, you will be suprised, just how far they can make you run than if you did it yourself! -------------- Bettia.... The secret of getting ahead is getting started.

I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/10/07, 10:45 AM That sounds like it would be a good and more fun form of cardio. Good to "see" you up and about again RB!
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/10/07, 11:19 AM LOL - I guess I am getting slow - although that is a novel idea! I am just happy the ravens are back :) Thought I should give you a break and be nice for a bit.....Nahhhhhhhh LOL
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/10/08, 12:15 PM yes it is good to be back, hey!!! i have been on here RW, you were MIA!!! i have just been really busy with work and all... -------------- Bettia.... The secret of getting ahead is getting started.
cl909 Posts: 25 Joined: 2003/08/06	2003/10/23, 02:06 PM I used hate running indoors because it was just boring running/training in place. I enjoyed running outdoors. But running on pavement puts alot of stress on joints, i just prefer to use the elliptical trainer at the gym, and download songs to my mp3 player. For me listening to music makes time go so fast since i'm not always looking at the time and my ind is pre-occupied. i recommend listening to your own personal music, read a magazine, etc.