Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Week One and Week Two are the same!

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/10/06, 04:16 PM
I'm set up for the Home Training exercise plan and notice that this week and next week are exactly the same when it comes to the exercise, etc. Is this right?

I've also signed on for the 12 Week Ab program. They only get worked twice a week. Can I up this to a couple more times a week if I like, or will this do more harm than good?

Thanks!

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\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"

Aristotle